The Nervous System at the Center of Healing
Understand Why Your Nervous System Holds the Key to Healing.
The RECLAIM Method is a therapeutic approach to healing chronic pain and recovering after injury — with the nervous system at the very center.We don’t just treat the body.
We treat the whole person — physically, emotionally, and socially.
With RECLAIM, you don’t just get exercises. You get transformation:
⎷ Relief from chronic pain
⎷ Lasting trust in your body
⎷ A calm, regulated nervous system
⎷ Strength that feels safe, not forced
⎷ Freedom to move — and live — without fear
Healing starts with safety. When the nervous system feels secure, the body restores balance and pain eases.
Clinical Pilates restores strength and mobility through controlled, functional movement — never “no pain, no gain.”
Pain doesn’t always mean damage. We teach you how your body heals — so fear no longer controls you.
Sleep, nutrition, stress, and relationships shape recovery. We give you tools to support your nervous system beyond the studio.
Pain changes confidence and identity. We bring compassion, validation, and support to every step of your journey.
It educates the mind, frees the body, and calms the nervous system.
It empowers — never intimidates.
It’s not a template, but a process built on trust, safety, and understanding.
It combines science, compassion, and experience into one proven method.
People living with chronic pain or recovering from injury
Anyone who has lost trust in their body
Those tired of quick fixes and aggressive treatments
Anyone ready to understand their pain — and take back control
The RECLAIM Method is available through:
Individual & semi-private sessions in our studio
I don’t just help you manage pain.
I help you reclaim everything it took from you
— safety, strength, and freedom.
— Maja Whitworth